Role of diet and nutrition in a healthy lifestyle
Diet and nutrition is the most important part of a person life and keeping your eating habits in check can take you a long way in life. Traditionally, the word “diet” has been referred to as eating in small amounts, but with time and research on the correlation between diet and nutrition, it is now recommended that you eat healthy foods so that your body does not run out of essential nutrients.
Proper diet and nutrition control can help prevent many permanent diseases, such as high blood pressure, high blood sugar, high cholesterol, heart problems, and many more.
Which disease is caused by a lack of a balanced diet?
When the nutrient requirement of your body is not fulfilled it can lead to many problems such as
- Brittle nails
- Dry hairs
- Mouth ulcers,
- Skin problems,
- Night blindness,
- Delayed growth and development
- Generalized body weakness So to have the proper nutrition you should look after what you eat. Whatever you eat, it becomes your diet. Healthy eating habits will help you fulfill your nutrient requirements and you will feel more energetic and fresh in your daily activities.
Nowadays many healthy food recipes are present on the internet which helps you enjoy your food and keep your nutrients in check as well. You should give priority to your body needs because not looking after your body can lead to many problems as discussed above which will not be very good for your daily progress. Poor nutrition can lead to body weakness, light sleep or even insomnia, a stressed mind, and bone weakness. A great way to enjoy your diet is to eat everything but in small quantities. This way you won’t feel deprived of your favorite foods and your nutrient requirements will also be in check. Proper nutrition and an active lifestyle can add life to your years.
Causes of Unhealthy Diet
Taking the stress and overworking can lead to an unhealthy lifestyle. Some of you will be thinking we don’t have enough time for a proper diet but if you know the importance of it you’ll probably take out the time yourself.
You have to prioritize yourself over your work. Some people don’t have the proper knowledge about diet and nutrition and what foods they should be having in their meals. An unhealthy friends circle can also do much damage to your eating habits. You should think about your body’s health and choose foods according to your needs. Snacking is another habit that is not bad at all but we don’t put much effort into looking for healthy snacks.
How to achieve the standard diet and nutrition?
It might seem very difficult to get to the point where you are sure that you have the standard diet and lifestyle. But surely it is not an overnight process, it takes effort and time both. Human willpower is the most important factor in achieving a better diet and nutrition
You can take the following steps for it
- Know your requirements
- Eat-in caloric deficit,
- Add fruits and vegetables to your diet
- Legumes and seeds should be consumed as well,
- Drink enough water
- Take proper quantities of milk
- cheese and yogurt
- Consult a nutritionist as they will guide you in a better way about your body requirements
- You can gain knowledge about the keto diet, Mediterranean diet, and other diets from your nutritionist and they can help you determine which will be a better option for you.
- Your body is not a basket to just throw food inside. It is not like your body is disposable and you are not going to need it in the future.
- Eating healthy and nutritious food can help you increase your life expectancy as proven in US adults.
Why water is important in our diet and Health?
This might look like a small change but it works wonders. Increasing your water intake can help you feel full and it also decreases your cravings. Sometimes we are getting hunger pangs due to dehydration and the only thing our body needs at that time is simple, plain water while we start to snack, and in no time that snacking turns Into overeating and indulging in unhealthy snacks.
Thisresearch shows that a 2 kg greater weight loss can be achieved by drinking enough water along with a low-calorie diet. Water intake can be up to 1-1.5 Litter if you have no other health issues.
So, simple water and a healthy diet can lead you to a fit and active body.
Foods to avoid for achieving a healthy lifestyle
Well, you don’t have to completely remove a food group from your diet as every food group is important nutrition-wise. Yes, you got that right, carbohydrates are not bad for you. But you should avoid taking carbs in excess to imply the role of diet and nutrition and for weight loss. For maintaining a nutritious diet you’ll have to know more about your body, like your body mass index or if you are deficient in any nutrition. A good nutritionist can be a great help in guiding you with the proper foods for you.
Fried food contains trans fats and saturated fats which are not good at an older age. Fried foods are not very good in large quantities but you can enjoy them in smaller quantities once a week. So you don’t need to deprive yourself of anything altogether, you just have to be mindful about what your requirements are.
Not eating healthily can lead to having cancer, frequent heart attacks, and stroke.
To achieve a healthy lifestyle proper diet with the required nutrients is vital and not consuming enough nutrients can lead you to many-body problems such as explained above. To avoid any delay in your day-to-day life you should mindfully eat your meals and enjoy your food. No food group is to be fully avoided just eat in a caloric deficit.