According to the WHO
“Health is not only the absence of physical diseases but also social ones”
What is Health?
Moral and mental health, well adapted.
” By definition, Health is the complete state of a person’s body or mind and the absence or presence of illness/injury.
We commonly refer to fitness and health as in physical health and mental health. As much as we know that to uphold physical health, we require a balanced diet, suitable exercises, and enough sleep to have better physical health and fitness. On the other hand, to stay mentally healthy it is considered that proper emotional management plays a significant part.
Health and some of its characteristics can be influenced or determined by causes beyond our control, for instance, age, genes, health care system, and care given in early childhood.
How to Measure Social Determinants of Health
Meanwhile, there are some other factors through which it is easy to determine the heath of a person.
Determining factors of health: Following factors play a crucial role in determining the health of an individual.
- Social status
- Income Education
- Social surroundings
- Individual healing practices
- surviving skills
- Genetic endowment
- Biology
- Gender
- Employment
- working situation
- Social support systems
- Physical environment
- Healthy child growth
- Culture, and Health
- Services.
These all mentioned factors are very important for a person’s health.
what is Optimum Health?
Optimum Health and vitality to live life to its fullest are known as wellness. It includes making mindful choices to control risk factors that can contribute to an ailment/injury. Physical wellness comprises not just our body’s overall state and the nonappearance of diseases but also our fitness level and our ability to take care of our self for example eating well, exercise and regular sleep.
Emotional Health
Emotional wellness is also very important for health as it reflects our capability to understand
and deal with our feelings and emotions e.g. Optimism, self-esteem, and confidence.
It helps us to determine obstacles, problems, and in monitoring our reactions towards them. An active mind is vital to health and wellness because it senses difficulties, finds solutions, and guides behaviors.
For example, it’s more open to new thoughts, inquisitive, and critically thinking. Our interpersonal wellness also depends on our health as it is defined by our ability to develop and continue sustaining and compassionate relationships with others for physical and emotive health.
- Communication skills
- Compassion
-
Confidence
- Reliance and capacity for intimacy
Determine good healthy relationship traits in an individual. Like physical health and wellness,
spiritual wellness is also essential. It retains a set of guiding values, beliefs or principles, that give purpose and meaning to our life, particularly in challenging times. Integrity, capacity for love, kindness, compassion, selflessness, and forgiveness values emerge through positive
spiritual and healthy minds. That’s why physical and mental health is extremely important for a happy healthy life.
Psychological Health
Self-acceptance needs an optimistic self-image /self-concept. A positive but realistic opinion of ourselves is self-sufficiency that can help to direct us and act independently of our social
environments.
Creativity is to look at the world with improved appreciation that can only come through acceptance of what we really are. To love and be okay with our bodies and how they look and to try to better versions of ourselves.
Psychological health plays a vital for our overall health. It is not same as the psychological normalcy. Never looking for help for personal issues and problems does not prove that we are psychologically/mentally healthy, any more than in search of help prove that we have a mental disorder.
We cannot judge mental health from people’s appearance.
Every person irrespective of genetics and family influences is requisite to learn to cope productively with new circumstances and new people in society. We need to form an adult individuality that increases our self-esteem, spiritual wellness, and autonomy.
Environment For Good Health
Our reactions to life’s trials affect the development of our identity and personality. The livability of our atmosphere i.e. having hygienic natural resources, recycling and less pollution are important for health. Environment and our surroundings include not only the air we breathe, or the water we drink.
Before we start a wellness associated behavior, we have to know that our behavior is problematic or not and that we can change it. A lot of people start to contemplate changing behavior when family members or friends show concern the materials and conditions in our homes, workplaces, and community.
Behavior for Good Health
All these things influence our health hugely as we humans are in contact with them directly and are part of the ecosystem we live in. Our behavior can tip the balance towards our fitness and good health when inheritance and environment are negative factors.
Behavior change is a lifestyle management procedure that comprises cultivating positive healthy behaviors and working to let go of unhealthy ones. at is when something bad happens or a landmark incident occurs. We should start small by picking behavior that we want to change which is called target behavior.
Once we have chosen our target behavior, we are required to learn about its risk and aids for us Behavior related to health has long-term and short-term costs and benefits. To effectively change our behavior, we must have faith that the benefits of that change will overshadow the costs. The main factor in our ultimate success is whether we have confidence in ourselves or not and in our aptitude to change.
Self-efficacy
Self-efficacy refers to our trust in our ability to productively take action and execute a particular task. The metaphorical place an individual defines as the basis of responsibility for the event in his or her life fortifies motivation. Our lifestyle choices reflect in our health.
A mindful and conscious behavior that can increase or decrease the chance risk of diseases or injuries; such behaviors contain exercising, eating a healthy diet, smoking, and other
Number of steps per day for Good Health
Observation: Understanding that there is an issue, and aim to take action within six months.
Preparation: Preparation to take the actions within a month or may have previously started to make minor changes in the behavior.
Action: People externally modify their behaviors and their surroundings (time and commitment, and danger of returning to old the behavior.
Preservation: Preparation to take the actions within a month or may have previously started to make minor changes in the behavior.
Termination: Withdrawing the phase of change and are no longer tempted to lapse into their old behavior.
Relapse: After a relapse forgive yourself, it’s okay to give yourself praise for the growth you have made, and happily move on. Develop a personal plan: By monitoring your behavior and gathering data about it and evaluating the data and recognizing patterns.
Termination: Withdrawing the phase of change and are no longer tempted to lapse into their old behavior.
Relapse: After a relapse forgive yourself, it’s okay to give yourself praise for the growth you have made, and happily move on. Develop a personal plan: By monitoring your behavior and gathering data about it and evaluating the data and recognizing patterns.
Be Smart: Be specific, attainable, assessable, realistic, about setting your goals
Develop a strategy of action: Get what you need, amend your surroundings, control associated habits, prize yourself, involve people who can help you, solid plan for challenges.
Agreement: Make a personal contract for yourself.
Be specific, attainable, assessable, realistic, about setting your goals
Develop a strategy of action: Get what you need, amend your surroundings, control associated habits, prize yourself, involve people
who can help you, solid plan for challenges?
Agreement: Make a personal contract for yours
SUMMARY
All the above-mentioned steps to change our behavior and attitude towards having better health and fitness are essential. A healthy body contains a healthy and active mind. The brain is the center that controls everything in our body. To live happy healthy, we have to focus on both the internal and external needs of our bodies. Mental health is very important yet ignored by individuals and societies as well. We should focus on that and try to create awareness about it.
