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What causes cavity on teeth
Tooth decay and pain are also very serious diseases. Because carelessness in dental hygiene causes you to suffer from dental-related diseases. After eating, food particles remain in our teeth which, in time, cause tooth decay. Some people consider tooth decay to be trivial and even ignore it. But after a while, it’s time to get your teeth extracted. Because the worm that infects teeth is the main cause of severe pain and other diseases. And enduring all of this is a very difficult task. Every man uses a toothbrush in his daily routine to clean his teeth. But even if they are kept clean, worms still form in the teeth.
- Bacteria are present in the teeth after eating. And even after brushing, they remain in the inner parts of our teeth, Which over time make the teeth hollow inside. Even after cleansing the face of women, it becomes difficult to get rid of this problem.
- Eating too much sweet is one of the biggest causes of tooth decay. Because when we eat sweet too much, it reacts with the bacteria in our mouths and produces such properties, Which would start to damage the top layer of our teeth. Due to this, the worm bursts badly in our teeth.
- Tooth decay occurs when the tooth enamel, the hard outer layer of the teeth that makes up the visible part of the teeth is destroyed due to the effects of acid that is generated. When a thin coating forms on teeth and contains bacteria break down sugar in the mouth.
- Incomplete removal of trapped carbohydrates or food during brushing and flossing can also lead to tooth decay.
- The more sugar consumed, the more acid produced resulting in tooth decay.
- Inconsistent brushing of teeth can cause plaque to build up and damage the tooth enamel.
- The bacteria present in the mouth can digest the carbohydrates that linger on the teeth and in the mouth, forming acids.
- Saliva can help wash plaque from the teeth. A dry mouth with little saliva can accumulate plaque more quickly.
Role of diet and nutrition in a healthy lifestyle Diet and nutrition is the most important part of a person’s life and keeping your eating habits in check can take you a long way in life. …
Spontaneous pain keeps you from sleeping or inconsistent sharp pain without an obvious cause.
Occurrence of tenderness or pain particularly when eating or drinking something hot, cold, or sweet. These signs are usually associated with advanced tooth decay and therefore require immediate attention from an oral health care provider. Gray, black or brown spots appear on the teeth, bad breath, and unpleasant taste in your mouth.
Visible holes or pits in your teeth and pain when you bite down.
What food causes dental cavities
Most of us are aware that candy is bad for our teeth and some candies are actually worse than others. Sugar is present in many forms. Toffees are high in sugar which can cause dirt and germs to accumulate on the teeth. Because they are so hard, it takes a lot of hard work of the teeth to break them. This can damage the teeth and therefore requires caution in their use.
Acidic Foods :
Friends, you know very well that lemon peel is one of the best natural things to clean teeth. So you have to keep in mind that sour and acidic foods are harmful to teeth. Sour fruits are very effective for teeth. It is true that vitamin C is found in kino, orange, and lemon and they are very good for teeth. But excessive use of them leads to weakening of the surface of the teeth. That’s why whenever you eat oranges, lemons, or grapes, then brush your teeth thoroughly.
Starchy Foods :
We often get into the habit of eating starchy foods and we use them without knowing their harm. These include pizza and burgers. These things usually get stuck between the teeth and cause problems.
Cold Drinks :
Sweet causes a lot of germs to grow on the teeth. And these germs attack the surface of the teeth. And also make the teeth dry because the consumption of such drinks reduces the production of saliva combustion. It also causes a variety of blemishes on the teeth.
Fried Foods :
Fried foods not only help in weight gain but also the starch in them goes into the mouth and turns into sugar. And because of this, the number of germs increases rapidly and there is a problem of cavity in the teeth.
Smoking is also very dangerous for the teeth which makes the teeth yellow. At the same time, it can greatly increase the production of bacteria in the gums.
Energy Drinks :
Like sweets, energy drinks also contain high levels of acidic folic acid and citric acid. And they increase the rate of tooth decay. And are extremely harmful to dental health. In addition, energy drinks can cause a variety of blemishes on teeth. And too much of them can make teeth very sensitive to cold or hot drinks.
Best Foods To Prevent Tooth Decay
High Fiber Foods :
According to the American dental association, high-fiber foods like pears and apples are beneficial for your dental health. Chewing these foods rub against the teeth’ surface and prevent the accumulation of plaque. These fruits also stimulate the production of saliva which naturalizes acids and help wash away food particles.
Crunchy Vegetables :
Crunchy vegetables are beneficial for teeth. Veggies like carrots celery help keep your teeth clean and enable you to produce more saliva. Vitamins and minerals that further strengthen your teeth and gums to fight against tooth decay.
Whole Grains :
Whole grains like brown rice helps you to protect against tooth decay. Apart from containing lots of fiber. These foods are rich in magnesium, which is essential in maintaining healthy teeth and bones. They are an excellent source of iron and 8 vitamins, which help you maintain optimum gum health and consequently keep your teeth cavity-free.
Milk And Cheese:
Dairy foods are far to be harmful to teeth’ enamel. But they are essential for maintaining good health. Its good practice to drink water, and add calcium to your diet to protect your teeth from cavities.
Green Tea :
In 2009 study conducted by the American Academy of periodontology that Drinking green tea helps lower your risk for a variety of periodontal diseases.
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Best Remedy to heel cavities naturally
To do this you put a tablespoon of clove oil in a glass bowl and mix it well with half a teaspoon of baking soda.
How to use this natural remedy
Then apply this paste to your teeth for 30 minutes with the help of a brush. Then rinse your teeth with warm water. Use this paste twice a day. Using it continuously for two or three days can get rid of tooth decay.
Benefits of this remedy
Clove oil has natural antibacterial, antifungal, and antiviral properties. And it also contains antiseptic properties that naturally strengthen your teeth.
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