Now we will take about how to make your vision better.Thirty to forty percent of people nowadays suffer from eye problems. When a person wears glasses on his eyes prematurely, he starts to look 5-7 years older than his age and no one wants to wear glasses on his eyes. And to avoid this, contact lenses are used or laser treatment is done.
The eyes help us to see the world and it is a very important part of our body and we still seem to be failing to take care of our eyes and it is this failure that leads us to problems.
Cause of sight problem
Eating unhealthy foods can lead to a lack of essential minerals and nutrients in the body which can lead to poor eyesight. And nowadays we eat foods that make the eyes look weaker and cause eye diseases.
Such as eye pain, redness, dryness, infection, cataracts in the eyes, and loss of vision.
The health of our body and eyes depends on our diet. If we eat good food then our eyes will be as healthy as our body and if we eat poor food then our eyes will get weak and it will cause related diseases. Seems to happen.
- Pumpkin Seeds
Ten to twelve almonds, ten to twelve walnuts, ten tablespoons of fennel, and five tablespoons of pumpkin seeds. Put all these things in a blender and prepare its powder.
You can also make large quantities and store them for a month.
How to use
Eat two tablespoons of this powder with milk at night before going to bed. Doing this continuously for a week will allow you to see the obvious difference in your eyes.
Work and Benefits of this Remedy
In this, we have used almonds which play a very important role in keeping the weak eyes healthy as almonds contain amino acids and essential nutrients.
In the same way, fennel also removes the weakness of our eyes and makes our eyes healthy.
Pumpkin seeds have been used since ancient times to make eyes healthy and it is very prominent for our eyes.
Also, people who are bothered by the problem of eyeglasses can use them to get rid of them. For this, we need to eat foods that make our eyes healthy and protect them.
Eggs are very important for keeping our eyes healthy as they contain essential elements like protein, vitamin D, and vitamin B12.
That is why we need to eat at least one egg in our daily diet.
Carrots are very good for our eyes.
Constant drinking of its juice improves eye makeup and also makes weakened eyes healthy.
Pomegranate is very important for healthy eyes so make it a habit to eat pomegranate daily in the morning which will keep your eyes young.
Fish should be eaten once or twice a week to keep your eyes healthy.