How to control diabetes level immediately and causes of diabetes

How to control diabetes level
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What causes diabetes


How to control diabetes level immediately and causes of diabetes

Friends, nowadays the number of diabetics is increasing day by day. Diabetes causes a lot of high blood pressure. Most people believe that eating too much sugar can lead to diabetes. But there are other possible causes for diabetes. Whenever there is a lack of insulin in our body, the problem of diabetes arises. Because our body cannot convert glucose into insulin, which leads to diabetes. The pancreas produces insulin in our body, And when the pancreas does not work properly, the body lacks insulin. And because of this, the amount of sugar in the blood starts to increase.


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The biggest cause of the high prevalence of diabetes is your hereditary disease, ie if your parents have this problem, so your next generation also has this.How to control diabetes level

Diabetes can also occur if insulin levels are low or completely depleted during pregnancy. But if pregnant women get diabetes, it ends after their delivery but after the age of 30 or 40, they suffer from this problem again.

A certain amount of insulin is present in the body but if it is not used properly in the body then it can also increase the blood sugar level in the body and can lead to diabetes.

Even if you are very overweight and over 35 years of age, you can still suffer from diabetes due to a lack of insulin resistance.

According to research, if women weigh more than 34 in men over 36, your chances of getting diabetes are increased.


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Prediabetes symptoms


Due to diabetes, we lose weight very fast and suddenly. Because all of the nutrients and minerals in your diet can not be transferred to all parts of your body, this causes sudden weight loss. Weakness also begins to appear in the body and various muscles. Because this disease is the main cause of nervous weakness. People who lose weight very fast indicate that they are more likely to develop diabetes.

Weakness and fatigue in our bodies are one of the major symptoms of diabetes. Fatigue in our body is created when a lot of hard work is done or proper food isn’t adopted. Normally, the fatigue would be eliminated after a short rest. But even if you don’t work out much but you get tired, which indicates that you may have diabetes. Because the amount of glucose increases, the ability to absorb insulin also decreases.

Having a diabetes problem would cause a problem of poor blood circulation, because of this you have to deal with dry skin problems. Yeast infection occurs in areas of the body where circulation is low. Also, in the case of diabetes, red spots appear on your skin. People who have very dry skin, have spots on their skin, so they need to have a diabetes test.


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There will be a cut on the body and if there is a wound then in such a situation the wound starts to heal itself after some time. But if the wound takes a long time to heal, it can cause symptoms of diabetes. Diabetes causes narrow blood vessels. Blood flow also decreases. Due to the lack of blood flow and oxygen, the wounds will become difficult to heal. If you also suffer from these symptoms then you also need to pay attention to health.

The biggest and most important symptom of diabetes is frequent and excessive urination. Because sugar increases the amount of glucose and therefore your kidneys find it difficult to pass glucose through the urine. If you also have this symptom, it clearly indicates elevated blood sugar levels.

If you feel very weak and your hands start to shake because of this, it is also a big sign of diabetes.

The feeling of thirst is intense because of doing too much work but even if you feel thirsty again and again without doing any work, it is a sign that you have more chances of diabetes.

Excessive and frequent recurrence of anger and weakness in the eyes or have blurry vision is also a major symptom of diabetes.



Herbal treatment for diabetes


Before using the medicine for diabetes, first, we try to use natural methods and herbs for the elimination of diabetes. So we are going to discuss some herbal treatments for diabetes.

Okra is one of the best natural remedies for diabetes.

There is an element of lowering the sugar level inside the bitter gourd. Because it improves the amount of insulin in your pancreas.



1st remedy to lower diabetes






To make it, you have to wash and clean the four to five pieces of okra. Then cut it in half and divide it into two parts and soak it in half a liter of water for 12 hours. Then take out the okra, add half a spoon of honey and lemon and mix it well.


How to use

Drink a glass of this drink on an empty stomach every morning. You have to use this for one month regularly to completely get rid of diabetes.


Benefits of this remedy

This will help control the sugar level and also help control the cholesterol level and kidney-related diseases. Plus, it’s a great way to keep your whole body healthy and energetic.



2nd remedy to reduce diabetes level




Moringa leaves
Black pepper
Fenugreek leaves



Take a jug of water, boil it well and chop a piece of ginger about the size of a thumb in it. Then add fenugreek leaves, cloves, moringa leaves, and black pepper. Now boil it well.


How to use

The best time to drink this remedy with your meal. You can drink this after about ten to fifteen minutes of meal.


Benefits of this remedy

This drink is a rare gift for diabetics. Dry and green fenugreek is a very successful supplement for diabetics that lowers sugar levels as well as maintains their insulin.


Beneficial list of foods for diabetes

How to control diabetes level


Spinach :

Good source of Vitamin C, which reduces inflammatory markers and fasting blood sugar level.


Cinnamon :

Rich in chromium, a mineral that enhances the effects of insulin.


Apples :

Naturally low in calories, high fiber content fills you up, battle bad cholesterol, and blunts blood sugar swings.


Turmeric :

Its active ingredient curcumin can lower inflammation and sugar levels.


Bitter gourd :

It contains polypeptide_p or p_insulin which has been shown To control diabetes naturly.


Greek yogurt :

It contains probiotics shown to improve diabetes control and heart disease risk.


Lentils :

Rich in resistant starch, a type of carb that has a very minimal impact on your diabetes level.


Nuts :

Nuts contain fiber and are low in digestible carbs.


Broccoli :

Contains sulforaphane which triggers several anti-inflammatory processes that improve diabetes control.


Garlic :

Garlic can lower fasting blood glucose, which is your blood sugar level when you haven’t eaten.


Easy diabetic meal plan


Fenugreek seeds water :

Take s spoon of fenugreek seeds and a glass of water. Soak fenugreek seeds in it overnight. After 8 to 10 hours consume this water along with the seeds. Drink it at 6:00 AM.


Tomato juice :

Take 5 ripe tomatoes and a jug of water, cover cook it for 8 to 10 minutes. Transfer it to ice-cold water. Then peel off the skin and grind it well. Now strain it and put half glass of water and also pepper powder, salt and mix it well. Healthy tomato juice is ready, now drink it at 7:00 AM.


Porridge :

Take a saucepan and put one tbs of oil, mustard seeds, curry leaves, chopped green chili, chopped ginger, carrots, chopped capsicum, chopped beans, and tomato. Put all these in a pressure cooker and also add broken wheat, salt, water and cook it for half an hour. Delicious porridge is ready, now take it in your breakfast at 8:30 AM.


Garlic vegetable soup :

Take cooking oil, onion, chopped garlic, let it fry for two minutes. Then add peas, carrots, milk, boiled water, saute, baby corn, salt, black pepper powder and cook well. Now bring it to boil and add oats. Now it’s ready, you can take it at 11:00 AM.


Peanut lentils Rice :

Add garlic in the olive oil and fry it for a while and then add the chopped onion and all the spices like turmeric, salt, pepper powder, when it is well mixed, add the peanut lentils in it and let it cook for five minutes. Then add pre-soaked brown rice and a jug of water. Now let it simmer for fifteen minutes and then sprinkle green coriander on it and eat it at 1:00 PM in the meal.


Chana sundal :

Put the soaked white gram, salt, and water in a pressure cooker and boil for four to five minutes. Now take a saucepan and add oil, salt, pepper powder, white gram, and crushed coconut and mix it well. It’s ready to eat. Now take this at 5:00 PM.


Metha thepla :

Add wheat flour, gram flour, turmeric powder, coriander powder, salt, chili powder, white till, carom seeds, green chili, and garlic and fenugreek leaves in a glass bowl and mix it well. Add water gradually. Now add cooking oil and cover it for some time. Now knead it and make medium ball size dough. Coat it with wheat flour, roll it to a thin circle. Now put a little oil on the hot stove and cook it well. Delicious metha thepla is ready and you have to eat it at 8:00 PM.

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