Two things are very much asked about height increase.
No. 1 What is the way to increase height as soon as possible?
No. 2 Whether height can be increased after the age of 20 or 30?
There is less accurate information and more information on the Internet.
What is the scientific way to increase height?
How old can be grown and what to do and what not to do to grow tall?
What foods should be used more?
Increasing body height depends on what
No. 1 genetic potential is the information that is
No. 2 HGH hormone that your brain releases
No. 3 The growth plate that is located on the tops of your bones
If you have the information of all these things then it will be easy to grow tall and at the same time, no one will be able to give you wrong information.
Genetic Potential
First, let’s talk about what genetic potential is and how it contributes to height.
Every human body is made up of millions of tiny cells that cannot be seen with the naked eye or even without an electron microscope. The chromosomes inside a cell can be easily seen when it is chromosomes, and inside each of these chromosomes, there is a chain which we call DNA. (deoxyribonucleic acid).
Just understand that DNA is a book of human life in which color, shape, length, and height, and a lot of such information is already stored. DNA also contains information on how many feet and inches a person will grow.
We inherit our DNA from our ancestors, which is why children clearly see the characteristics of their parents. And growing taller is one of them but height gain is polygenic, depending on the genes of about 700 men. That is why a person’s height can be found not only from his parents but also from any of his ancestors.
HGH Hormone
The most effective way to increase height after genetic potential is the HGH hormone released from the brain.
If your DNA contains the information to grow six feet tall, it can only grow properly if your brain releases the HGH hormone correctly. What to do to increase the amount of HGH hormone in the body.
HDH hormone is very important for all kinds of growth in the body and HGH hormone also plays a very important role in increasing height.
It may surprise you that more than 80% of the body’s HGH hormone is present when you are fast asleep. This is why it is important to get 7 to 8 hours of good night’s sleep to increase your height.
Because there are some things that increase the HGH hormones in the body, there are also some things that reduce the HGH hormone.
Too much oil and sugar in the diet slows down the body’s functions and also lowers the amount of HGH hormone.
In addition, the presence of insulin in the blood interferes with the release of the HGH hormone. Insulin is actually a type of hormone that carries energy from the food we eat through the bloodstream to the arteries.
When we eat something, it reaches our bloodstream after digestion, which raises blood sugar and releases a hormone called insulin from the body to regulate it. But as long as this hormone is present in our blood, our body cannot release the HGH hormone properly. Just think that our body can release one hormone properly at a time.
As we first go to bed at night our body releases the HGH hormone and this is because our stomach is empty and our body is at rest. But the problem arises when we fall asleep immediately after eating. If we fall asleep immediately after eating, the food cannot be digested and our body releases insulin hormone instead of releasing HGH hormone and as long as it is in our blood. Until then, our bodies cannot release HGH hormones properly. There should be an interval of one and a half to two hours between eating and sleeping so that your food is digested and your body can properly release HGH hormone by the time you go to deep sleep.
Some good habits and exercises can be adapted to maintain the growth hormone
The scientific study tells us that high-intensity, high-speed exercise increases HGH hormones in the body, which is the best way to increase height.
And such exercises include sports like running, jumping, cycling, volleyball, and football. That’s why you should do at least 30 minutes of high-speed exercise a day.
Some foods are also helpful in increasing the HGH hormone in the body
Of course, food must contain all the nutrients, but protein and fiber play a vital role in increasing the amount of HGH hormone. Protein is essential for the growth of our body but it is important to have fiber in our diet as it helps to regulate the insulin in our blood properly and facilitates the release of HGH hormone.
People who want to increase height fast should include protein and fiber in their diet.
Any vegetable can be added to your diet to get fiber and certain types of fruits can also be added in the morning for this purpose.
For protein, fish, eggs, chicken, milk, and lentils can be added to your diet alternately.
Some herbs can also be used to increase the HGH hormone
For men, the herb Asgard Na Gori, as we call Ashafgandah, is very beneficial.
And herbs like satavar are beneficial for women.
Growths Plate
The height of a human being increases only when his bones grow. When the growth of bones stops, then the growth of height also stops.
Two things are very important for good bone health, one is vitamin D and the other is calcium.
If fifteen to twenty minutes are spent in the rays of the rising sun in the morning, then the deficiency of vitamin D is substantially completed.
And to meet the need for calcium, milk, yogurt, spinach, cheese, almonds, and green peas can be used.
The most important question is how long the height can be increased
There is a thin line at the end of our bones called the growth plate It is also a kind of elastic bone that is made up of cartilage and its multiplication increases the shape of the bones.
The growth of this growth plate also increases the height of a person.
But after a certain age, these growths become late fuse like a bulb fuse that can’t be lit. Similarly when this growth plate fuses then it doesn’t increase its height by doing anything or eating anything. Can go.
Growth plate fuses usually occur at the age of 20 and there are some people whose growth plates are still intact after 20 years but this is very rare.
If you are over 20 years old, you should first get an X-ray of your bones. If your growth plate is OK, then you should follow the instructions given in this article and if your growth plate is fused, then increase your height. Don’t try and waste time