Causes of joint pain and how to get rid of joint pain to diet

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Causes of joint pain


Joint pain is on the rise these days. Nowadays people are very worried about pain in the hands and feet and pain in different parts of the body. Earlier this problem was seen in older people but now the problem has started in younger people as well. If the pain in the body becomes severe, it is called arthritis. This can cause redness on the affected area. Our eating habits are affected by the pain we experience.

Whenever we eat something that is harmful to our bodies, it causes pain in our bones. If this problem is solved in time then all other diseases related to bones can be avoided.

Eating junk foods increases the amount of uric acid in the bones and in the body which causes severe pain in the body and especially in the joints.

Arthritis is one of the most effective diseases of bones while gout is not a highly contagious disease and is not found in these people.

Being overweight also causes joint pain, especially knee pain.

Any injury can cause pain in different parts of the body even in case of an accident and it can also cause pain in joints.

Wrong and the use of cheap drugs can also cause joint pain in the body.

Excessive consumption of soft drinks such as lassi, cold drinks can also cause joint pain in our bodies.


Treatment to get rid of joint pain

We must first use natural ingredients to deal with joint pain as it is packed with various natural benefits and powerful ingredients that can relieve pain in different parts of our body forever.

To get rid of joint pain forever we should always consult the best doctor and use the best medicine so that there is no bad effect on our body.
All the ingredients in the naturally made oil are just ginger olive and all these things are full of natural nutrients that reduce and eliminate the pain in different parts of the body.

Turmeric, fenugreek seeds, and garlic contain antioxidants that are useful in relieving joint pain in our bodies.


1st Remedy


Olive oil


To make this remedy, first cut a piece of ginger and extract its juice. Then put 10 drops of olive oil in a pot and add ginger juice. Then add a teaspoon of salt and heat on low heat for five minutes. When it cools, squeeze the juice of one lemon and mix it well.
You can also store this oil in large quantities.


How to use

Before going to bed at night, apply it well on the affected area and massage it with light hands for ten minutes.
Your joint pain will start to go away.


Benefits of this remedy

In this oil, we have used ginger. Ginger has antioxidant properties Which work to absorb pain and relieve joint pain.
Olive oil is considered to be useful in relieving pain in every part of your body.
And salt also reduces joint pain by reducing inflammation.

2nd Remedy

Effective paste for arthritic


Fenugreek seeds


To make it, first, grind the fenugreek seed and make its powder. Then add a tablespoon of turmeric powder, garlic paste, and a tablespoon of cinnamon powder and mix well.

Mix all these things well, add a little water and make a paste.


How to use

Apply this paste to the affected area and leave it on for about 20 minutes.

With its use, you will get amazing results in reducing joint pain.


Benefits of this remedy

This remedy can prevent joint pain and also minimize it. You can do it daily while going to bed at night and can see the amazing results after first use.


3rd remedy






To make it, you put three to four pieces of ginger in one to one and a half glasses of water and boil them for 20 minutes. Then strain it and add half a teaspoon of honey.


How to use it

You can drink this juice after lunch to get rid of joint pain. You can use it twice a day to get better results from it.


Benefits of this remedy

Ginger is naturally considered to be a very good treatment. Because the anti-inflammatory found in it relieves your joint pain.


4th remedy



Fennel seeds



To make it, put it in a glass of milk and put it in a pan. Then add one tablespoon of fennel, two cardamoms and one tablespoon of cinnamon powder, and three to four pieces of ginger. Then boil it for about ten minutes.


How to use

Now sift it and put it in a glass. Drink it daily at night before going to bed or in the morning. When it cools, add honey or jaggery to taste.


Benefits of this remedy

Milk is very good for our bone health. Because milk contains a lot of calcium. Fennel seeds cool our body and remove toxins from the blood and cleanse it. Cardamom improves your digestive system and eliminates the pain in your body. Cinnamon reduces weight and eliminates blockages in the ducts.


Some other remedies for joint pain


Coconut oil :

If you suffer from joint pain, then coconut oil is the most important part of your treatment. Because there are many fatty acids in coconut oil, Which is a very good lubricant that is why coconut oil relieves pain and swelling in the joints. To use it, warm the coconut oil slightly. Then apply this oil on the sore spot and massage lightly. The best way to use it is to apply it daily at night before going to bed.


Apple cider vinegar :

Apple cider vinegar is very useful in relieving joint pain. Because the nutrients in it eliminate the toxins in the joints of your body. The easiest way to use it is to mix it with water. Add two tablespoons of apple cider vinegar to a glass of water and apply it once a day for about a week.


Ginger :

Ginger fights against joint pain. It contains many anti-inflammatory compounds, Which eliminate the swelling and also eliminate the pain in joints. They are like apple cider vinegar and can be used in making tea. You can also use it by mixing its juice with olive oil.


Lemon :

Lemon is also very effective in relieving joint pain. Because it contains citric acid, which is very useful for arthritis. To use it, add a few drops of lemon juice to olive oil, soak the cloth in it and place it on the sore spot for about 30 minutes. You can do this twice a day and get rid of it easily.


Turmeric :

Turmeric is very useful for relieving joint pain. Because of its anti-bacterial and anti-fungal properties, it is useful in relieving inflammation and joint pain. It also has antiseptic properties that are very effective in relieving pain. You can also use it by making juice. For better results, use it once a day.


Best foods for joint pain :


Berries :


Berries contain anthocyanin, antioxidants compounds that fight inflammation.


Nuts :


Loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.


Apples :


Apples contain quercetin, an antioxidant that may keep arthritis and its associated pain at bay.


Onions :


Good source quercitin help in the treatment of inflammation diseases.


Turmeric :


Turmeric is rich in inflammation-fighting antioxidants curcumin, which may help ease joint pain.


Ginger :


Contains gingerols, a powerful anti-inflammatory property known to reduce joint pain.


Avacado :


Avacado has the unique quality of suppressing the chemicalS that causes inflammation.


Pineapple :


Pineapple contains bromelain, which helps to repair the damage caused by inflammation.


Spinach :


Spinach is a good source of anti-inflammatory Omega-3 fatty acids.

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